Today is Women’s Health and Fitness Day!
So take this as a little reminder to slow down and do something for you. This can be going for a run or a slow yoga practice, unplugging and being in nature, cooking a healthy dinner, gardening, creating or crafting, reading a book -- whatever it is that fills and fuels you to be a better you -- take the time.
When you take the time for yourself, you then have the ability to give more to others around you. So fill your cup, so you can overflow into all other areas of your life.
2. Comment on this post in Instagram with your favorite methods of self care, or email us email@example.com
3. Tag a friend in the post for an extra entry
Our winners will be announced next week!